Carole Food
Carole Food.
High Protein Buffalo Dip
15 minutes and less | vegetarian

High Protein Buffalo Dip

serves:1
prep time:10
cook time:0

This is the perfect nourishing snack, or double the recipe and have it with some toast/pitta for a lunch that has 30g of protein in it and less than 450 calories!

Jump to recipe

This is the perfect nourishing snack, or double the recipe and have it with some toast/pitta for a lunch that has 30g of protein in it and less than 450 calories!

What’s the best way to store this dish? 

Place in an airtight container in the refrigerator.

Can this be frozen?

I wouldn't recommend freezing this!

If you’re looking for another quick dish, be sure to try out these recipes:

15-minute-recipes | vegetarian

High Protein Buffalo Dip

This is the perfect nourishing snack, or double the recipe and have it with some toast/pitta for a lunch that has 30g of protein in it and less than 450 calories!

serves:1
prep time:10
cook time:0
High Protein Buffalo Dip

Ingredients

  • 75g cottage cheese
  • 15g stilton, crumbled
  • 1-3 tsp hot sauce (or to taste)
  • 1 tsp chopped parsley (optional)
  • To serve with: carrot sticks, celery sticks, toast/pitta etc

Method

  1. In a small bowl mix the cottage cheese, stilton and hot sauce (add as much or as little as you want!). Top with chopped parsley if using.
  2. 2. Serve with carrot and celery sticks, and that’s it!

Share

You might also like

Spicy Edamame Noodles

Spicy Edamame Noodles

September 9, 2025

This easy 10-minute noodle dish is high protein (27g per serving), only has 6 ingredients, and is perfect for busy days..

Easy Hummus Bowl

Easy Hummus Bowl

July 13, 2025

This easy 15-minute vegetarian hummus bowl is a high-protein, no-cook meal - perfect for busy summer weeknights. Also, each serving has nearly 25g of protein.

Contact

See an issue or have a question? Send an email to contact.carolefood@gmail.com

Carole Food lemon

a nourishing newsletter

Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.

Subscribe
Carole

Hello, welcome!

Welcome to Carole Food! Here you'll find all my favourite recipes. If I'm not cooking then I'll either be on a dog walk or exercising (at the gym or on a run!), eating out at restaurants, or hanging out with my family and friends.