main-dishes | breakfast | eggs | 15-minute-recipes | vegetarian

Easy Tomato Frittata

This easy tomato basil frittata packs nearly 30g of protein per serving. Ready in just 15 minutes, it’s the perfect quick meal for busy days or meal prep.

serves:3

prep time:5

cook time:10

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Ingredients

Method

1. Crack the eggs into a large bowl, beat until combined. Season with salt and pepper.
2. Prep the rest of the ingredients: chop the sun-dried tomato, chop the basil.
3. Heat a large oven-safe skillet or cast-iron pan over medium-high heat. Add enough oil so it covers the bottom of the pan, you could use the sun-dried tomato oil here!
4. Once the oil is hot, add the eggs.
5. Sprinkle over the chopped sun-dried tomatoes and basil. Tear in the mozzarella. Cook the eggs for 1-2 minutes, or until the bottom is set.
6. Transfer the pan to the broiler/grill.
7. Grill for 3-4 minutes, until the top is puffed, golden, and fully set.