Carole Food.
main dishes | salad | 15 minutes and less
10-Minute Feta Chickpea Tuna Salad
serves:4
prep time:10
cook time:0
This easy 10-minute salad is high protein (30g per serving), no-cook, packed with nutrients and great for meal prep - perfect for busy days!
Jump to recipeThis easy 10-minute salad is high protein (30g per serving), no-cook, packed with nutrients and great for meal prep - perfect for busy days!
How to store
Transfer to an airtight container and keep in the fridge for 3-4 days.
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main-dishes | salad | 15-minute-recipes
10-Minute Feta Chickpea Tuna Salad
This easy 10-minute salad is high protein (30g per serving), no-cook, packed with nutrients and great for meal prep - perfect for busy days!
serves:4
prep time:10
cook time:0
Ingredients
- 120g feta cheese, crumbled
- 240g cooked chickpeas, drained and rinsed
- 2 x 145g cans tuna, drained
- 1 pepper (any colour), diced
- 100g cherry tomatoes, halved or quartered
- 1 small red onion, finely chopped
- 50g pumpkin seeds
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
Method
- In a large bowl, add the tuna, chickpeas, peppers, red onion, pumpkin seeds and dried oregano.
- Drizzle over the olive oil and balsamic vinegar. Season generously with salt and pepper. Mix well.
- Fold in the crumbled feta.
- Serve immediately or refrigerate for up to 3-4 days.
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Contact
See an issue or have a question? Send an email to contact.carolefood@gmail.com
