10-Minute Feta Chickpea Tuna Salad
This easy 10-minute salad is high protein (30g per serving), no-cook, packed with nutrients and great for meal prep - perfect for busy days!
Jump to recipeHow to store
Transfer to an airtight container and keep in the fridge for 3-4 days.
If you’re looking for another dish, be sure to try out these recipes:
10-Minute Feta Chickpea Tuna Salad
Ingredients
- 120g feta cheese, crumbled
- 240g cooked chickpeas, drained and rinsed
- 2 x 145g cans tuna, drained
- 1 pepper (any colour), diced
- 100g cherry tomatoes, halved or quartered
- 1 small red onion, finely chopped
- 50g pumpkin seeds
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
Method
- In a large bowl, add the tuna, chickpeas, peppers, red onion, pumpkin seeds and dried oregano.
- Drizzle over the olive oil and balsamic vinegar. Season generously with salt and pepper. Mix well.
- Fold in the crumbled feta.
- Serve immediately or refrigerate for up to 3-4 days.
Share
You might also like
High Protein Carrot Ribbon Salad
July 9, 2025
This easy carrot ribbon salad is packed with 28g of protein per serving. Ready in under 15 minutes, it’s a no-cook, high-protein summer meal - perfect for busy days.
Crispy Chickpea Greek Pasta Salad
June 2, 2026
If you're looking for a healthy high-fibre pasta salad that's packed with flavour, this Crispy Chickpea Greek Pasta Salad is the perfect recipe. Combining tender pasta, crispy roasted chickpeas, juicy tomatoes, cucumber, olives and feta cheese, this easy Mediterranean pasta salad is satisfying, protein-packed and ideal for meal prep.
Contact
See an issue or have a question? Send an email to contact.carolefood@gmail.com
a nourishing newsletter
Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.
Subscribe
